Playing baseball involves several repetitive overhead-throwing motions, which can stress the musculoskeletal system and make players vulnerable to various injuries. Common injuries among baseball players include arm soreness, tendonitis, and cartilage tears. However, several strategies can help reduce the risk of injuries.

One of the most effective tips for preventing baseball injuries is to undergo a thorough physical exam before playing. This tip applies to both young and older players. A comprehensive physical exam helps identify medical issues that could lead to injuries during the game, such as orthopedic issues.

A proper warm-up is important before playing baseball. Players should engage in activities such as jumping jacks, toe touches, light running, and position-specific stretches. These warm-up exercises prepare the muscles and joints for the game and reduce the risk of injuries.

Moreover, adequate hydration is essential before playing baseball. Even mild dehydration can affect athletic performance negatively. Drinking 24 ounces of non-caffeinated fluid two hours before sports activities helps the body stay hydrated, allowing for effective cooling through sweat and evaporation during the game.